Category: Blog

Blog - Page 5

grandma and grandpa in the kitchen

Sharing Food Recipes During the Holidays

This season holds excellent occasions to get together with family members, young and old. It has long been one of the most enjoyable holidays of the year, and with that comes some famous traditions. One of which is the making of holiday food. Various family members can participate, and it’s a great way to relive […]
senior man walking confidently

The Benefits of Walking Everyday

Many people still believe that just because walking is “easy,” it’s not an effective form of exercise. They could not be more wrong! Although walking is simple, it is still highly effective, especially for seniors. Whatever your mobility level, a regular walk can help you meet core fitness areas such as endurance, strength, balance, and […]
clipboard and pills

Benefits of Medicare Part D

Prescription costs can be pretty hefty for seniors. Although individuals 65 and older comprise about 15 percent of the U.S. population, they consume around 34 percent of prescription drugs. The average senior takes five prescription drugs. Based on AARP’s figures, this amounts to more than $30,000 per year. Therefore it is vitally important to make […]
healthy food containing vitamin d

Autumn Tips

As autumn settles in, we need to start preparing for winter’s dark, cold months. So take a few tips and keep yourself in tip-top shape, regardless of the season. Most importantly, be kind to yourself! Listen to your body and give it what it needs; don’t beat yourself up! Try reframing negative thoughts into positive […]
senior man wearing medical mask looking through window

Negative Effects of Social Isolation

Human beings are social creatures. Our connection to others enables us to survive and thrive. Yet, as we age, many of us are alone more often than when we were younger, leaving us vulnerable to social isolation and loneliness—and related health problems such as cognitive decline, depression, and heart disease. And with COVID-19, these issues […]
senior man at an indoor pool

Benefits of Swimming

Swimming is an ideal workout for the elderly, mainly because it presents little risk of injury and is low impact. Water exercises work out all the muscle groups in the body, delivering a complete workout for seniors. Water aerobics is offered at many local gyms and fitness centers and is usually tailored to seniors. There […]

senior living community

open house

sunday, june 25 • 1 PM - 4 PM

apple valley singers perform at 2 PM

public invited

refreshments will be served

4 years in a row Pinnacle Customer Experience Award winner 2019 through 2023 -- senior living apartments

201 North Main Street
Mount Vernon