Blog - Page 5

This season holds excellent occasions to get together with family members, young and old. It has long been one of the most enjoyable holidays of the year, and with that comes some famous traditions. One of which is the making of holiday food. Various family members can participate, and it’s a great way to relive […]

Many people still believe that just because walking is “easy,” it’s not an effective form of exercise. They could not be more wrong! Although walking is simple, it is still highly effective, especially for seniors. Whatever your mobility level, a regular walk can help you meet core fitness areas such as endurance, strength, balance, and […]

Prescription costs can be pretty hefty for seniors. Although individuals 65 and older comprise about 15 percent of the U.S. population, they consume around 34 percent of prescription drugs. The average senior takes five prescription drugs. Based on AARP’s figures, this amounts to more than $30,000 per year. Therefore it is vitally important to make […]

As autumn settles in, we need to start preparing for winter’s dark, cold months. So take a few tips and keep yourself in tip-top shape, regardless of the season. Most importantly, be kind to yourself! Listen to your body and give it what it needs; don’t beat yourself up! Try reframing negative thoughts into positive […]

Human beings are social creatures. Our connection to others enables us to survive and thrive. Yet, as we age, many of us are alone more often than when we were younger, leaving us vulnerable to social isolation and loneliness—and related health problems such as cognitive decline, depression, and heart disease. And with COVID-19, these issues […]

Swimming is an ideal workout for the elderly, mainly because it presents little risk of injury and is low impact. Water exercises work out all the muscle groups in the body, delivering a complete workout for seniors. Water aerobics is offered at many local gyms and fitness centers and is usually tailored to seniors. There […]