Swimming is an ideal workout for the elderly, mainly because it presents little risk of injury and is low impact. Water exercises work out all the muscle groups in the body, delivering a complete workout for seniors.
Water aerobics is offered at many local gyms and fitness centers and is usually tailored to seniors. There are four basic types of water exercises that all ages can enjoy. These typically entail water walking, dancing, and other aerobic exercises that resemble classes on land.
Basic swimming is also one of the most beneficial forms of physical activity for senior citizens. If you are a little rusty on your technique, sign up for a class, and in no time, you’ll be able to work your way up to swimming for thirty minutes at a stretch.
Finally, water relaxation exercises can also assist with lowering heart rate, blood pressure, and stress. Aqua yoga and Pilates are common water relaxation methods in senior swimming classes.
Improve your quality of life by hitting your local pool! As with any new exercise routine, make sure you consult your doctor before you start.
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